How does Hypnosis online help people to quit smoking, lose weight or change behaviors?

How does Hypnosis online help people to quit smoking, lose weight or change behaviors?

Answer:                    “All Hypnosis is Self- Hypnosis”. How can Hypnosis online help people stop smoking, lose weight, or change behaviors

Some therapists may challenge this statement but essentially this means that to be hypnotized one chooses to be hypnotized.

Hypnosis is a means of creating a state of expanded awareness, blocking out sources of distraction.  When our minds are concentrated and focused, we are able to use our minds more powerfully to increase our response to suggestions.

Anyone who chooses to be hypnotized can be hypnotized.  Only those people who consciously choose not to be hypnotized will not be.

Since the hypnotherapist acts as a facilitator for the individual to reach a deep state of hypnosis to resolve their issues or change a behavior, the download hypnosis session will be effective as long as the individual willing participates and uses the download appropriately.

There is a growing research literature on the development and evaluation of internet interventions.

These online programs are typically behaviorally based treatment that have be operationalized and transformed for delivery via the internet.  They are usually highly structured; automated or human supported; based on effective face-to-face treatment; personalized to the user, interactive, enhanced by graphics, animations, audio and possibly video; tailored to provide follow up and feedback.

www.Hypnosis By   offers you highly structured, audio sessions; produced by professionals in the field.  Face-to-Face sessions are available as are sessions personalized to the user, interactive and tailored to provide follow up and feedback.  Our recordings are original, using proven techniques to guide the individual through the introduction, deepening, imagination, suggestions and returning to normal waking state.

Before being hypnotized in person or from an on line download the individual must have some sense of trust in the facilitator and the process.  In person this is established during the first face to face session with a lengthy discussion of what hypnosis is and how it works and the expertise of the facilitator.  On line this is established with the written material on the website. Various pages answer questions about hypnosis, the facilitators, information on the specific product page, blogs and a free preview of the session.

During the first session live or the recording, there is a certain amount of curiosity and for some skepticism.   Because of this, the individual may not fully embrace this session but still will receive benefit from it.  Repeat sessions are encouraged to become more familiar with the process and thereby relax more and receive more benefit each time.  The recordings make this easy since they can be used as often as desired at the convenience of the client.

After using the session several times the individual may feel they no longer need a facilitator and can do the hypnosis by themselves, this is true but frequently even with the most experienced at self-hypnosis, the tendency to drift away from the full induction and the nature of the suggestions may get lost.  It is much easier to follow the directions of the facilitator than to do it on one’s own.


The nature of overall healthcare is changing drastically and the concept of telehealth is changing health and wellness care delivery.  Through videoconferencing, remote monitoring, electronic consults and wireless communications telehealth expands people’s access while improving outcomes and satisfaction.  The American Hospital Association  has looked at physical health and mental health care using telemedicine.    Telemedicine is the use of telecommunication and information technology to provide clinical health care from a distance.  It has been used to overcome distance barriers and to improve access to medical services that would often not be consistently available in distant communities.   With telemedicine studies have consistently shown that the quality of healthcare series delivered via telemedicine are as good as those given in traditional in-person consultations.

Although we have not been able to find definitive studies on hypnosis, we perhaps can take some of this research in telemedicine as a reinforcement of what we are able to accomplish on the wellness issue by using the internet as an avenue to provide help to change habits in a convenient and cost effective way using Hypnosis for Hypnosis to stop smoking.

Compare Hypnosis online to an exercise program where the fitness coach give you specific exercise routines and you follow along in your own home, at your convenient time,  and at your own pace.

Downloaded Hypnosis sessions work the same way, your facilitator is your coach; you listen to this in the comfort of your own home at your convenience.

In summary

Hypnosis will work if your commitment is strong and you let it work.  Use the download consistently and be persistent.

We believe this process has definitive advantages:

Easy access and convenience

Cost Effective

Proven success

Ability to have repeated use

Ability to customize if desired

Experienced professionals responsive to your concerns or questionsHow can Hypnosis online help people stop smoking, lose weight or change behaviors?


Informative background information

Frequent blogs on associated topics and more in depth information.